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Grief can make it feel hard to breathe—literally. This post explains why grief and anxiety show up in the body, and offers a gentle, 90-second reset you can use anytime you feel overwhelmed. You are not alone, and there are ways to support your heart and nervous system, one breath at a time.

When grief feels too big for words, your body still needs care. Explore simple somatic tools to gently support yourself through the hardest moments.

When loss first happens, the world can feel unreal. These seven gentle, practical steps can help you navigate the first hours of grief, when your brain is foggy and your heart is shattered.